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Have you experienced a dull ankle ache that became a sharper, more pronounced pain over time?
You might be suffering from ankle tendonitis.
There are several sets of tendons that cross behind the ankle bones and in front of the ankle that perform various activities in walking and running.
If overused or excessively stretched they can lead to considerable pain with activity — and during rest. If left untreated, these tendons can worsen from partial tears to complete ruptures.
If you suspect this type of injury it is best to seek professional help to rehabilitate the area and get proper anti-inflammatory medication.
Shoes that provide stability and a foot orthosis to restrict motion is the best long-term therapy for ankle tendonitis.
Dr. Comfort footwear is designed with extra depth to allow for properly fitted custom orthotic inserts to control pronotion, which will help to alleviate the pain caused by ankle tendonitis.
A podiatrist can help properly fit your shoes and select the right inserts for you.
You can find your nearest podiatrist by CLICKING HERE.
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